For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice-"it is backed by two thousand years of studying the mind." This new edition, which marks almost twenty years since the original book's publication, includes...

"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with...

Dr. Rossman shows exercises to relieve both simple tension headaches and severe migraines. Three sessions cover body-mind relaxation, pain relief, and the "inner healer" method for working with thoughts, feelings, and actions to impact health.

You know that the chakras are a powerful healing tool-but did you know that is only the beginning? By tapping into the full potential of your chakras, teaches Cyndi Dale, you open a gateway to health, prosperity, joy, and the expression of your own unique gifts. On Advanced Chakra Wisdom, this world-renowned author and intuitive healer provides all the tools you need to explore your body's 12 key chakras, and to unlock the power hidden in each one. A...

Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw...

Thousands of years before the establishment of Western medicine Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these ancient techniques for harnessing the power of qi, literally the "vital breath" or energy of the universe. Using easy-to-follow language and dozens of demonstrations,...

Learn 6 African dances: Sowu -- "The Dance of Life" from the Ewe of Ghana ; Gbãegbâe -- From the Ivory Coast, a call for vision and strength ; Focodoba -- A post-initiation basket dance from the Bambara of Guinea ; Umoya -- A South African dance to draw energy from heaven and earth ; Nago -- An Afro-Haitian warrior dance to claim your power and domain ; Yonwalu -- a voudoun invocation to Damballa, the serpent deity ; A Healing journey -- Dancing...

Ken Cohen, preeminent Qigong master, presents 100 days of traditional Chinese exercises to increase energy, physical health and spiritual well-being.

One in three women in the U.S. will be diagnosed with cancer, a situation that can throw even the most self-assured person into a crisis of body, mind, and spirit. To survive and thrive we must rally all of our inner resources. Nine bestselling authors and healers (many of whom are thriving after cancer diagnoses) reframe the healing process in a positive, creative, spiritual light. Taken from the Healing Journeys conferences, this set collects for...