From the Book - First edition.
Do something that taps your inner child --
Do something that celebrates you --
Do something new … but check your triggers --
Do something for someone else --
Wear something that makes you feel good --
Do something that helps you find light in darkness --
Do something that challenges what you think you know --
Do something that breaks the rules (but, honey, not the law) --
Do something that brightens (and maybe transforms) someone's day --
Do something hard but necessary --
Do something that requires you to face your losses --
Eat something you've never eaten before --
Wear something out of your norm --
Do something (or nothing) with your hair --
Create a new memory with your family --
Explore new ways to communicate --
Do something that intimidates you --
Do a new thing that's really an old, old thing --
Do something that supports someone else --
Do something that pushes you beyond your limits --
Try a new exercise or workout-but take your time --
Dance in the rain (yes, you too, Black girl) --
Make time for old friends --
Exchange your craving for something healthy --
Prepare well for your new thing --
Do something that honors a parent or caregiver --
Find a unique way to communicate with a loved one --
Do something that reveals your purpose --