QuickFix. Pre-natal workout
(DVD)
Published
[Broomfield, Colo.] : Gaiam, c2003.
Status
West Routt Library District - DVD
DVD 618.244 QUI
1 available
DVD 618.244 QUI
1 available
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| West Routt Library District - DVD | DVD 618.244 QUI | 00015885 | On Shelf |
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Subjects
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More Details
Published
[Broomfield, Colo.] : Gaiam, c2003.
Format
DVD
Physical Desc
1 videodisc (35 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Language
English
Notes
General Note
"Includes 6 - 10 minute workouts"--Container.
General Note
Standard full-frame 1.33:1 presentation.
Creation/Production Credits
Executive producer, Donald Kasen ; Producer/Director, Andrea Ambandos for Dragonfly Productions, Inc.
Description
Prenatal: The first standing section works your legs and hips to add strength and prepare for delivery. The second builds your upper body to maintain good posture and improve everyday comfort. The third, a floor segment, includes stretches and breathing along with abdominal contractions and kegel exercises to make labor easier.
Terms Governing Use and Reproduction
Home use only.
Local note
N/A NR ll
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Citations
APA Citation, 7th Edition (style guide)
Ambandos, A. (2003). QuickFix . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea. 2003. QuickFix. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea. QuickFix Gaiam, 2003.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea. QuickFix Gaiam, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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