Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
(Book)

Book Cover
Average Rating
Author
Harper, Joel.
Contributors
Oz, Mehmet, 1960- author of foreword.
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015].
Edition
First edition.
Status
Available from another library
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Copies

LocationCall NumberStatus
Ouray Public Library - NONFICTION613.7 HAROn Shelf

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Subjects

LC Subjects
Exercise.
Popular Works.
Self-care, Health.
Weight loss.
Bisac Subjects
Health & Fitness / Exercise.
Health & Fitness / Weight Loss.
Self-help / Personal Growth / General.
OCLC Fast Subjects
Exercise.
Self-care, Health.
Weight loss.

More Details

Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015].
Format
Book
Edition
First edition.
Physical Desc
xx, 235 pages, 80 pages of plates : illustrations (chiefly color) ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 219-226) and index.
Description
A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day.

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Citations

APA Citation, 7th Edition (style guide)

Harper, J., & Oz, M. (2015). Mind your body: 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you (First edition.). HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harper, Joel and Mehmet Oz. 2015. Mind Your Body: 4 Weeks to a Leaner, Healthier Life : 10 Core Concepts for an Optimally Balanced You. HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harper, Joel and Mehmet Oz. Mind Your Body: 4 Weeks to a Leaner, Healthier Life : 10 Core Concepts for an Optimally Balanced You HarperOne, an imprint of HarperCollinsPublishers, 2015.

MLA Citation, 9th Edition (style guide)

Harper, Joel., and Mehmet Oz. Mind Your Body: 4 Weeks to a Leaner, Healthier Life : 10 Core Concepts for an Optimally Balanced You First edition., HarperOne, an imprint of HarperCollinsPublishers, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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