Extra lean : the fat-burning plan that changes the way you eat for life
(Book)

Book Cover
Average Rating
Author
Lopez, Mario, 1973-
Contributors
Pena, Jimmy.
Published
New York : New American Library, 2010.
Status
On Shelf
West Routt Library District - NONFICTION
613.2 LOP
1 available
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Copies

LocationCall NumberNoteStatus
West Routt Library District - NONFICTION613.2 LOP00016679On Shelf
LocationCall NumberNoteStatus
Security Public Library - NONFICTION613.25 LOPEZOn Shelf
Stratton Public Library - NONFICTION613.2 LOP 2010On Shelf

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Subjects

LC Subjects
Cookbooks.
Energy metabolism.
Nutrition.
Weight loss.

More Details

Published
New York : New American Library, 2010.
Format
Book
Physical Desc
246 pages, [16] pages of plates : illustrations (some color) ; 24 cm.
Language
English

Notes

General Note
Includes index.
Description
Presents a plan for permanent weight loss, explaining how to eliminate guilt; balance daily intake of carbs, protein, and fat; practice portion control; and eat frequently throughout the day.

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Citations

APA Citation, 7th Edition (style guide)

Lopez, M., & Pena, J. (2010). Extra lean: the fat-burning plan that changes the way you eat for life . New American Library.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lopez, Mario, 1973- and Jimmy. Pena. 2010. Extra Lean: The Fat-burning Plan That Changes the Way You Eat for Life. New American Library.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lopez, Mario, 1973- and Jimmy. Pena. Extra Lean: The Fat-burning Plan That Changes the Way You Eat for Life New American Library, 2010.

MLA Citation, 9th Edition (style guide)

Lopez, Mario, and Jimmy Pena. Extra Lean: The Fat-burning Plan That Changes the Way You Eat for Life New American Library, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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