The 4 day diet
(Book)
Author
Published
New York : St. Martin's Press, 2009.
Status
West Routt Library District - NONFICTION
613.2 SMI
1 available
613.2 SMI
1 available
Description
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
West Routt Library District - NONFICTION | 613.2 SMI | 00014864 | On Shelf |
Location | Call Number | Note | Status |
---|---|---|---|
Lamar Public Library (C426) - NONFICTION | 613.2 SMI | On Shelf |
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More Details
Published
New York : St. Martin's Press, 2009.
Format
Book
Physical Desc
xiv, 236 pages : illustrations ; 25 cm
Language
English
Notes
General Note
Includes index.
Description
America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module to catch your breath); and Vigorous (to lose those last few pounds). You can follow it straight through, or you can customize your own program. After the first two modules, you can do the remaining five in whichever order suits your schedule or preferences or you can repeat modules. Includes over sixty recipes and a snack list.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Smith, I. (2009). The 4 day diet . St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Ian, 1969-. 2009. The 4 Day Diet. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Ian, 1969-. The 4 Day Diet St. Martin's Press, 2009.
MLA Citation, 9th Edition (style guide)Smith, Ian. The 4 Day Diet St. Martin's Press, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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