Clean & lean : 30 days, 30 foods, a new you!
(Book)
Author
Published
New York, NY : St. Martin's Press, 2019.
Edition
First edition.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - NONFICTION | 613.2 SMI | On Shelf |
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.25 SMI | On Shelf |
Security Public Library - NONFICTION | 613.25 SMITH | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
Subjects
OCLC Fast Subjects
More Details
Published
New York, NY : St. Martin's Press, 2019.
Format
Book
Edition
First edition.
Physical Desc
pages cm
Street Date
1904
Language
English
Notes
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day; --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results; --Take off up to 15 pounds in 30 days!
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Smith, I. (2019). Clean & lean: 30 days, 30 foods, a new you! (First edition.). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Ian, 1969-. 2019. Clean & Lean: 30 Days, 30 Foods, a New You!. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Ian, 1969-. Clean & Lean: 30 Days, 30 Foods, a New You! St. Martin's Press, 2019.
MLA Citation, 9th Edition (style guide)Smith, Ian. Clean & Lean: 30 Days, 30 Foods, a New You! First edition., St. Martin's Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.