"Choosing a plant-based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of whole-food recipes for people who want to switch from eating meat, dairy, and eggs to eating vegetables, whole grains, and other plant-based foods. Whether your doctor encouraged you to go plant-based or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find accurate nutritional information for each recipe, a guide to eating plant-based even when you don't want to cook, tips for stocking your kitchen, and more."-- back cover.