Eat your vitamins : your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 641.3 DAV | On Shelf |
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More Details
Published
New York : Adams Media, 2020.
Format
Book
Physical Desc
208 pages cm
Street Date
2001
Language
English
Notes
General Note
Includes index.
Description
"Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Davis, M. (2020). Eat your vitamins: your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs . Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Davis, Mascha. 2020. Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Davis, Mascha. Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs Adams Media, 2020.
MLA Citation, 9th Edition (style guide)Davis, Mascha. Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs Adams Media, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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