Includes bibliographical references (pages 318-319) and index.

A book that takes care of the 'planning' in meal-planning., 28 days of clean eating is the ultimate road map for eating clean today, tomorrow, and every day after. Based on a single restriction - no processed ingredients - clean eating has struck a chord with former yo-yo dieters, foodies, and families alike because it makes sense, it's convenient, and fresh, whole foods taste unbelievably delicious. Inside this book you will find an introduction to the concept of clean eating and also tools like shopping lists and meal plans for integrating it into your every day routine. 28 Days of Clean Eating also includes 160 recipes, including dishes for every meal of the day plus snacks, smoothies, and deserts. Before you know it, clean eating will become a flavorful and healthy way of life that you'll enjoy every day.