Catalog Search Results
Author
Series
Pub. Date
c2004
Description
"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with...
Author
Series
Pub. Date
p1999
Description
"Found to significantly reduce all three clusters of PTS symptoms in 4 different clinical studies, this imagery is designed to reduce flashbacks, nightmares, isolation, numbing, fear, shame and anger; and restore a sense of inner goodness, hope, self-esteem and meaning. Designed for repeated listening. With affirmations."--Container.
Author
Pub. Date
[2018]
Description
"Opiate addiction is the single greatest public health crisis facing Americans--it affects over 2 million people and kills 115 of them every single day. Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction...
Author
Description
This new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition includes: the latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market; new information about how vitamin D strengthens the immune system; warnings about common food contaminants that have recently...
Pub. Date
[2000]
Description
One in three women in the U.S. will be diagnosed with cancer, a situation that can throw even the most self-assured person into a crisis of body, mind, and spirit. To survive and thrive we must rally all of our inner resources. Nine bestselling authors and healers (many of whom are thriving after cancer diagnoses) reframe the healing process in a positive, creative, spiritual light. Taken from the Healing Journeys conferences, this set collects for...
8) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Description
"Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work... shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to...
Author
Description
When his son, Rowan, was diagnosed with autism, Rupert Isaacson, a lifelong horesman, was devastated. Would he ever be able to communicate with his son, much less share the wonder of horses with him? Then something extraordinary happened. On a walk near their home one day, Rowan dodged beneath a fence and ran under the hooves of a neighbor's horse, a testy mare named Betsy. Instead of trampling him, the mare dipped her head and stood perfectly still,...
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