Catalog Search Results
Pub. Date
c2012
Description
For more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson Arizona and led by a Canyon Ranch instructor these segments are designed to increase your stamina and vitality as you sculpt stretch and tone your entire body. Choose the energy stretch...
5) YogaKids
Series
Pub. Date
[2004]
Description
Builds on children's appreciation of animals, trees, and nature to teach yoga basics; adapted for young children.
Pub. Date
c2013
Description
From the most trusted name in yoga worldwide, Yoga Journal, comes the new Total Body Yoga, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses, helping you build the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release...
Pub. Date
2011
Description
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while...
Pub. Date
c2009
Description
"Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child."
Pub. Date
c1998
Description
This specially designed program will bring you immediate and lasting benefits: soothes and strengthens your back; calms nerves; uplifts your mood; releases stress burrowing in the jaw, neck, shoulders & back; dissipates headaches; stretches the entire body; maintains healthy knees & joints; eases you off to sleep.
14) Healing yoga
Pub. Date
p1998
Description
"Follow Rodney Yee as he guides you through yoga solutions that help to relieve stress, back pain, indigestion, fatigue and headache."--Container.
16) Power yoga plus
Pub. Date
c2001
Description
Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.
.png)