West Routt Library District

"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...

As World War I raged across the globe, hundreds of young women toiled away at the radium-dial factories, where they painted clock faces with a mysterious new substance called radium. Assured by their bosses that the luminous material was safe, the women themselves shone brightly in the dark, covered from head to toe with the glowing dust. With such a coveted job, these "shining girls" were considered the luckiest alive--until they began to fall mysteriously...

Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about...

Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive, accessible look at how sexism in medicine harms women today. In Doing Harm, Dusenbery explores the deep, systemic problems that underlie women's experiences of feeling dismissed by the medical system. Women...

The bestselling author of "The Eat-Clean Diet" shares the no-fail formula she uses to look better every year, with decade-by-decade advice to trim down, tone up, and turn back the clock.

Are you over 50 and still trying to lose weight and remain fit?

Reclaim Inner Strength, Courage, and Faith -- — Dr. Bernie S. Siegel, author of The Art of Healing and Love, Medicine, and Miracles -- — Ann Fonfa, president (volunteer), The Annie Appleseed Project

This bestselling classic explains the many changes girls experience when reaching puberty. New sections cover the female athletic syndrome and Internet resources. Discusses the changes that take place in a girl's body during puberty. Includes information on the body's changing size and shape, pubic hair, breasts, the reproductive organs, the menstrual cycle, and puberty in boys.

Smart women don't grow older. They grow younger. A book of hope, this book shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with new found vitality.