Catalog Search Results
Author
Pub. Date
2019.
Description
"The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious...
Author
Pub. Date
2019.
Description
This versatile collection of recipes helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an all around healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant...
Author
Pub. Date
[2019].
Description
We're all so busy, eating healthy can be quite a challenge. This cookbook offers quick, easy, and delicious meals for your whole family. Every recipe adheres to nutritional ketogenic guidelines and centers around each kind of protein, even vegetarian options. The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you're cooking fits your family's needs.
Author
Pub. Date
[2015]
Description
Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with keto diet, she shares her knowledge in Keto in 28. This comprehensive easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts...
Author
Pub. Date
2019.
Description
The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.
The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook...
Author
Pub. Date
2020.
Description
"Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy!"--
Author
Pub. Date
2017.
Description
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between,...
Author
Pub. Date
2022
Description
No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:
Mediterranean-Style...
14) Fix-it and forget-it big book of keto recipes: 275 healthy slow cooker and Instant Pot favorites
Author
Pub. Date
[2019].
Description
The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book.
Author
Pub. Date
2017.
Description
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimers disease to cancer-not to mention its positive effects on athletic performance.
Pub. Date
2021.
Description
"¡Has estado a dieta desde siempre!
Sigues diciendo "¡no como mucho pero no puedo perder peso!":
Has intentado muchas veces ponerte a dieta pero con malos resultados.
Has hecho el acordeón varias veces, has perdido peso, has ganado más kilos que antes y así sucesivamente, cada vez después de haberte "soltado" sólo por un momento.
¿Sabes por qué ha ocurrido todo esto?
Por dos macro razones:
Has seguido una dieta que no podía funcionar para...
Author
Series
Pub. Date
2019.
Description
Nunca ha sido tan fácil consumir deliciosos platos caseros siguiendo una dieta cetogénica. Con plan keto descubrirás cómo un poco de planificación y unas sencillas preelaboraciones te pueden ayudar a conseguir que la comida cetogénica forme parte de tu rutina semanal. Liz Williams, autora de The one-pot ketogenic diet cookbook, te propone otra guía para ayudarte a que en cualquier momento puedas disponer de platos y tentempiés cetogénicos...
Author
Pub. Date
2019.
Description
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase...
Author
Pub. Date
2018.
Description
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense,...
Author
Pub. Date
2019.
Description
"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles...