West Routt Library District

Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

Dr. Dyer offers his penetrating wit and wisdom on how to develop your own healing powers and those of others, and relates stories of his interactions with kahunas, yogis, and other powerful individuals.

Explores the role of the self-healing system, explains the science behind it, and shows why love is physiologic.

Based on the book of the same name. This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.

"You are the best choice for an expert in your personal healing process because you are the unique human being who has experienced every second of every page of your life’s story. You are the one who keeps your secrets, dreams your dreams, feels your feelings, and identifies your personal perspectives. You are the one who will experience the consequences of decisions you make on this day. You may decide if your life is acceptable to you the way...

Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for. On Good Medicine, the remarkable American-born Tibetan Buddhist...

Balance your body's energies for optimum health, joy, and vitality. "Use your body's energies to: boost your vitality and stamina, strengthen your immune system, relieve pain and common complaints such as colds and tension headaches, sharpen your memory and mind, keep yourself healthy and balanced with a five-minute routine."-- cover.

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.