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"Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing"--
"Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make -- how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription...
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From the publisher. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious...
Author
Pub. Date
2012.
Description
In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That's almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated...
69) Healing trauma
Author
Series
Pub. Date
p1999
Description
"Found to significantly reduce all three clusters of PTS symptoms in 4 different clinical studies, this imagery is designed to reduce flashbacks, nightmares, isolation, numbing, fear, shame and anger; and restore a sense of inner goodness, hope, self-esteem and meaning. Designed for repeated listening. With affirmations."--Container.
71) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
Author
Pub. Date
[c2014]
Description
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the co-founder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the...
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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
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"Just twenty-two years old, Su Meck was already married and the mother of two children in 1988 when a ceiling fan in the kitchen of her home fell from its mounting and struck her in the head. She survived the life-threatening swelling in her brain that resulted from the accident, but when she regained consciousness in the hospital the next day, she didn't know her own name. She didn't recognize a single family member or friend, she couldn't read or...
Author
Pub. Date
[2010]
Description
This handbook will provide everything you need to know about fashion, socializing, dating, and etiquette. With tons of practical tips and tools for learning to flaunt what you've got, dozens of specific how-tos, common no-nos, and huge blunders that even smart girls make, this tongue-in-cheek book will train you to be a lady, and not a tramp!
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