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Author
Formats
Description
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we're consuming today is not food, and how we're consuming it - in the car, in front of the TV, and increasingly alone - is not really eating. Instead of food, we're consuming "edible foodlike substances" - no longer the products of nature but of food science. Many of them come packaged with health claims that should be our first...
Author
Description
What should we have for dinner? Tracing from source to table each of the food chains that sustain us--whether industrial or organic, alternative or processed--he develops a portrait of the American way of eating. The result is a sweeping, surprising exploration of the hungers that have shaped our evolution, and of the profound implications our food choices have for the health of our species and the future of our planet.
Author
Description
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with clarity, concision and wit that has become bestselling author Michael Pollan's trademark, this indispensible handbook lays out a set of straightforward, memorable rules for eating wisely.
Author
Pub. Date
2015.
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Description
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...
Author
Series
Pub. Date
2002
Description
The Next Generation of the Zone!
Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.
In...
Author
Series
Pub. Date
[2000]
Description
Soy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.