West Routt Library District

Young readers learn all about what happens at yoga class in this book about yogis-in-training.

Specially designed by yoga master Alan Finger. Alan, along with Lisa Matkin, will gently guide you through simple, easy-to-understand yoga routines that combine physical activity with inner stillness for an all-encompassing mind/body experience.

"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...

Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages. Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published,...