Catalog Search Results
Author
Series
Good Night Yoga volume 2
Pub. Date
2016.
Description
This "wake up" story is so much more than a story. Its a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!
83) Yoga
Author
Pub. Date
2015.
Description
"This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy."--Provided by publisher.
Author
Pub. Date
2019.
Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Pub. Date
[2005]
Description
"Kundalini yoga is the fitness of the future! This powerful yoga technology includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minute sets [Rise & spine ; Five Tibetans] which can be done indivdiually or together."
89) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Pub. Date
[2016]
Description
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based...
Author
Pub. Date
2001
Description
Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give sutdents a survey of hightly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Author
Pub. Date
2016
Description
Achieve Absolute Well-Being with the Classical Science of Yoga. The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you...
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