Catalog Search Results
Author
Formats
Description
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we're consuming today is not food, and how we're consuming it - in the car, in front of the TV, and increasingly alone - is not really eating. Instead of food, we're consuming "edible foodlike substances" - no longer the products of nature but of food science. Many of them come packaged with health claims that should be our first...
Author
Description
A Life-Changing Medical BreakthroughClean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.Expanded Edition Includes:New Introduction...
Author
Description
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...
Author
Description
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with clarity, concision and wit that has become bestselling author Michael Pollan's trademark, this indispensible handbook lays out a set of straightforward, memorable rules for eating wisely.
Author
Pub. Date
[2019]
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;...
Author
Formats
Description
"Women everywhere are birthing a new vision of women's health and wellness, and of identity. Central to this vision is that we trust what we know in our bones, that our bodies are our allies, and that they will always point us in the direction we need to go next." Like mind-body medicine pioneers Deepak Chopra and Bernie Siegel, Dr. Christiane Northrup has long been convinced of the connection between emotional suffering and physical illness. In her...
Author
Pub. Date
2015.
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Formats
Description
"Are you aware that the overwhelming majority of what you eat everyday is poisoning you? Did you know that the medical profession, in partnership with the pharmaceutical industry, has a huge interest in keeping you sick rather than healing you? Do you realize that the Federal Government is doing everything in its power - and some things well beyond its stated power - to keep all of this a secret? Kevin Trudeau blows the lid off a nest of deception...
Author
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
Author
Description
Advocate of antiaging medicine Somers presents cutting-edge remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance causes many to feel depressed, anxious, fatigued,...
Author
Pub. Date
2010
Description
Written by Gene Stone, a bestselling health-savvy journalist who's investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, The Secrets of People Who Never Get Sick, a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health—and shows how we can all use these insights to change our lives for the better.
Meet Bill Thompson,
...14) Sexual healing
Author
Pub. Date
c1994
Description
Using the power of an intimate, loving relationship to heal your body and soul
Author
Description
"While the amount of information regarding a breast cancer diagnosis is vaster than ever, online and off, what continues to be missing is the explanation behind the options. Most of the data online on medical sites is generic and often comes from the same source. Then there are the patient sites as well as many social media outlets that provide peer to peer support and information. This is important for emotional support but still leaves out the full...
Author
Series
Formats
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
Author
Pub. Date
c2006
Description
Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring - for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can: boost vitality, release stress, spice up sexual pleasure, unleash creativity, increase confidence and compassion, and amplify inner guidance. The Woman's Belly Book presents playful exercises...
Author
Description
"The demand for the healing message in Science and Health with Key to the Scriptures is growing worldwide. People are asking for a more spiritual understanding of health, for a better basis for lasting relationships, and for the confidence that comes from finding a greater purpose to existence. Now, as they have for the past one hundred twenty-five years, readers are finding that Science and Health enriches their lives." "From its first publication...